Preparation for herbal message ball

1. Moisten (Optional): Sprinkle a little water on the compress ball if using a microwave, or just add to the steamer.
2. Heat: Steam the ball in a steamer (bamboo or electric) for 10-15 minutes, or microwave for about 1-2 minutes (medium power), ensuring it's thoroughly heated to release the herbs.
3. Test: Always test the heat on your palm or inner arm to ensure it's comfortably warm, not scalding. 

1. Moisten (Optional): Sprinkle a little water on the compress ball if using a microwave, or just add to the steamer.
2. Heat: Steam the ball in a steamer (bamboo or electric) for 10-15 minutes, or microwave for about 1-2 minutes (medium power), ensuring it's thoroughly heated to release the herbs.
3. Test: Always test the heat on your palm or inner arm to ensure it's comfortably warm, not scalding. 

Application:

1. Press & Roll: Gently press the hot ball onto sore areas or use it in gentle, circular, or rocking motions to massage the body.
2. Focus Areas: Apply to tense muscles, stiff joints, or acupressure points for deep relaxation and pain relief.
3. Rotate: Use two balls in rotation, keeping one steaming while applying the other, for continuous warmth.
4. Use Over Clothing: For extra protection or sensitivity, you can apply the compress over clothing.
5. Cool Application: For acute injuries like sprains or bruises, cool the compress (after initial heating to release aromas) to help reduce swelling. 

Reuse:

• Allow the compress to dry naturally.
• Store in the refrigerator to keep fresh for reuse (typically 2-5 times, depending on product).

warning: 

1. Infants, children, pregnant women, lactating women, hypertensive, epilepsy patients, and sensitive constitution should be tested on the wrist first.

2. Take out the heated massage ball and hold the ball handle at a high temperature at the beginning. You can massage the outside of the ball with a towel to apply a hot compress on the body. When the temperature drops appropriately, you can remove the towel and put the massage ball directly on the main acupoint of the body.

3.Do not use if your skin is ulcerated, inflamed, burned, or red.

4 .Thai herbal massage balls are all natural herbal ingredients. It contains preservatives. After opening the new package and using it, you must pay attention to the preservation method. The used massage balls will easily absorb moisture and ink. Moldy herbal balls cannot be used. Remember! We would like to emphasize here that after cooling the massage ball after use, please be sure to pack it in a fresh bag and put it in the refrigerator for refrigeration. Repeated circulation and intensive use as soon as possible, the effect will be better.

(It is recommended to be recycled within 1 week).